Health Disclaimer
Last updated: February 2026
Educational Content
SimpleShapeGuide provides general educational information about nutrition, body composition, and related physiological concepts. All content is provided for informational and educational purposes only.
Not Medical Advice
The information provided on SimpleShapeGuide is not medical advice, diagnosis, treatment, or a cure for any condition. Nothing on this website should be interpreted as a recommendation, endorsement, or instruction to pursue any particular course of action. This website does not provide personalised health recommendations.
No Professional Relationship
Reading content on SimpleShapeGuide does not establish a doctor-patient relationship or professional relationship with the site operators. No health professional is providing guidance specific to your individual circumstances.
Consult Healthcare Professionals
Before making any changes to your diet, exercise routine, or health practices, consult with appropriate healthcare professionals. This is especially important if you:
- Have existing health conditions
- Take prescription medications or supplements
- Are pregnant, nursing, or planning pregnancy
- Are under 18 years old
- Have a history of eating disorders
- Are experiencing symptoms or health concerns
Individual Variation
Individual responses to nutrition and exercise vary substantially due to genetics, health status, medications, and numerous other factors. Information that applies broadly may not apply to your specific situation. General education differs from personalised guidance.
No Outcomes Promised
SimpleShapeGuide makes no claims about outcomes or results from following any information presented. The site does not promise changes to body composition, health markers, or any other physical or health outcome.
Scientific Context
While SimpleShapeGuide presents information based on scientific understanding, science evolves. Research findings are sometimes contradictory, and newer evidence may supersede previously accepted information. This website represents current understanding but cannot guarantee the accuracy, completeness, or future validity of all information.
Limitation of Liability
SimpleShapeGuide and its operators are not liable for any harm, damage, or negative outcomes resulting from use of this website or application of information provided. You use this website at your own risk and assume full responsibility for your health decisions.
Third-Party Content
This website may contain links to external resources, scientific articles, or third-party content. SimpleShapeGuide is not responsible for the accuracy, completeness, or appropriateness of external content, and inclusion does not constitute endorsement.
Questions or Concerns
If you have specific health questions or concerns, please consult with your healthcare provider. For questions about this disclaimer or website content, contact:
SimpleShapeGuide
53 Oakwood Avenue
Manchester M20 1BQ
United Kingdom
Email: [email protected]
Phone: +44 161 445 7926